Biceps øvelser

Concentration Curls

Dumbbell Seated Hammer Curl - Hammer Curls

Seated Row In Machine

Curls i Maskine

Standing Hammer Curls

Bent-Over Barbell Rows

Bicepsøvelser - de 3 bedste øvelser

High Cable Curls

One Arm Cable Bicep Curl

Opvarmning med Stok

Concentration Hammer Curls

Seated Pulley Rows

Reverse Cable Curls

Seated Dumbbell Curl

Standing Biceps Cable Curls

Standing Cable Rope Hammer Curl

Concentration Curls

Bent-Over Barbell Rows Underhand (underhåndsgreb)

Bent-Over Two-Arm Dumbbell Rows