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Opvarmning med Stok
Standing Hammer Curls
Bent-Over Two-Arm Dumbbell Rows
Bent-Over Barbell Rows
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Hand Walking - Gå på hænder
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Close Push-Ups
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Triceps Pushdown (with rope) - Triceps Pushdown (med reb)
Triceps Kickback
Scott Curls
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Curls i Maskine
Seated Row In Machine
Dips
High Cable Curls
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