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Træningsøvelser

  Opvarmning med Stok
  Kettlebell Lunge With Overhead Press
  Standing Dumbbell Lunge
  Side Planken
  Planken
  Dumbbell Romanian Deadlift
  Good Mornings
  Kettlebell Swing
  Kettlebell Overhead Swing
  Single-Leg Deadlifts With Dumbbell - (Enkeltbenede dødsløft)
  Squat
  Standing Hammer Curls
  Bent-Over Two-Arm Dumbbell Rows
  Bent-Over Barbell Rows
  Bent-Over Barbell Rows Underhand (underhåndsgreb)
  Scap Push-Ups
  Hand Walking - Gå på hænder
  Handstand - Stå på hænder
  Standing Dumbbell Overhead Press
  Seated Neutral-Grip Overhead Press
  Seated Dumbbell Press
  Seated Lateral Raise
  Military Press
  Lateral Raise
  Front Raise
  Bent-Over Lateral Raises
  Press Behind The Neck - (Pres Bag Nakken)
  Wide Push-Ups
  Incline Dumbbell Press
  Incline Dumbbell Flyes
  Dumbbell Flyes
  Dumbbell Press
  Incline Press - (Skrå bænkpres)
  Concentration Curls
  Standing Cable Rope Hammer Curl
  Standing Biceps Cable Curls
  Seated Dumbbell Curl
  Reverse Cable Curls
  One Arm Cable Bicep Curl
  Dumbbell Seated Hammer Curl - Hammer Curls
  Dumbbell Curls
  Cable Rope Overhead Triceps Extension
  Close Push-Ups
  Decline Dumbbell Triceps Extensions
  Incline Dumbbell Triceps Extension
  Reverse Pushdown
  One-Arm Reverse Pushdown
  Triceps Pushdown (with Straight bar) - Triceps Pushdown (med stang)
  Triceps Pushdown (with rope) - Triceps Pushdown (med reb)
  Quadruped Hip Extensions
  Glute Bridge - Hofteløft
  Hack Squats
  Side Lying Hip Abductions
  Dumbbell Shrugs
  Cable Hip Abductions
  Reverse Cable Crossovers
  Cable Back Kicks
  Triceps Kickback
  Back Extension
  Cable Adductions
  Rear Delt Machine Flyes
  Scott Curls
  Seated Pulley Rows
  Leg Press - Ben Pres
  Flutter Kicks
  One-Dumbbell Front Raises
  Curls i Maskine
  Seated Row In Machine
  Leg Extensions
  Cable Crunches
  Cable Bent-Over Lateral Raises
  Dips
  High Cable Curls
  T-Bar Rows
  Leg Curls og Siddende Leg Curls
  Træning med Ab Wheel
  Decline Crunches
  Cable Lateral Raises
  Concentration Hammer Curls
  Straight-Arm Lat Pulldown
  Siddende Calf Raises
  Stående Calf Raises
  Klassisk Crunch / Mavebøjning
  Arnold Dumbbell Press
  Concentration Curls
  Incline Straight-Arm Pulldown
  Cable Crossover
  Sumo Deadlift - Sumo Dødløft
  Russian Twist
  Rygtræning - få en stærk ryg
  Stærke skuldre - de 7 bedste og mest effektive øvelser
  Mavehjul - derfor skal du bruge det
  Få en større numse - 3 effektive øvelser
  Bicepsøvelser - de 3 bedste øvelser