Træningsøvelser

Blog Kategorier

  Triceps Pushdown (with rope) - Triceps Pushdown (med reb)
  Leg Curls og Siddende Leg Curls
  Glute Bridge - Hofteløft
  Klassisk Crunch / Mavebøjning
  Dips
  Bent-Over Barbell Rows
  Incline Press - (Skrå bænkpres)
  Incline Dumbbell Triceps Extension
  Incline Dumbbell Press
  Dumbbell Curls
  Close Push-Ups
  Mavehjul - derfor skal du bruge det
  Stærke skuldre - de 7 bedste og mest effektive øvelser
  Leg Press - Ben Pres
  Siddende Calf Raises
  Concentration Curls
  Incline Straight-Arm Pulldown
  Cable Crossover
  Kettlebell Lunge With Overhead Press
  Side Planken
  Bent-Over Lateral Raises
  Kettlebell Overhead Swing
  One-Arm Reverse Pushdown
  Seated Lateral Raise
  Lateral Raise
  Dumbbell Seated Hammer Curl - Hammer Curls
  Triceps Kickback
  Få en større numse - 3 effektive øvelser
  Sumo Deadlift - Sumo Dødløft
  Arnold Dumbbell Press
  One-Dumbbell Front Raises
  High Cable Curls
  Cabel Crunches
  Scott Curls
  Incline Dumbbell Flyes
  One Arm Cable Bicep Curl
  Opvarmning med Stok
  Squat
  Good Mornings
  Single-Leg Deadlifts With Dumbbell - (Enkeltbenede dødsløft)
  Planken
  Seated Dumbbell Press
  Kettlebell Swing
  Scap Push-Ups
  Bicepsøvelser - de 3 bedste øvelser
  Rygtræning - få en stærk ryg
  Træning med Ab Wheel
  Russian Twist
  Decline Crunches
  Stående Calf Raises
  Concentration Hammer Curls
  Cable Lateral Raises
  Seated Pulley Rows
  Triceps Pushdown (with Straight bar) - Triceps Pushdown (med stang)
  Back Extension
  Reverse Cable Crossovers
  Side Lying Hip Abductions
  T-Bar Rows
  Reverse Pushdown
  Cable Back Kicks
  Flutter Kicks
  Bent-Over Barbell Rows Underhand (underhåndsgreb)
  Handstand - Stå på hænder
  Decline Dumbbell Triceps Extensions
  Reverse Cable Curls
  Concentration Curls
  Seated Dumbbell Curl
  Standing Cable Rope Hammer Curl
  Front Raise
  Standing Biceps Cable Curls
  Standing Dumbbell Lunge
  Bent-Over Two-Arm Dumbbell Rows
  Straight-Arm Lat Pulldown
  Cable Bent-Over Lateral Raises
  Hack Squats
  Quadruped Hip Extensions
  Rear Delt Machine Flyes
  Leg Extensions
  Seated Row In Machine
  Curls i Maskine
  Cable Hip Abductions
  Cable Adductions
  Dumbbell Shrugs
  Military Press
  Press Behind The Neck - (Pres Bag Nakken)
  Cable Rope Overhead Triceps Extension
  Hand Walking - Gå på hænder
  Standing Dumbbell Overhead Press
  Dumbbell Press
  Seated Neutral-Grip Overhead Press
  Wide Push-Ups
  Dumbbell Flyes
  Dumbbell Romanian Deadlift
  Standing Hammer Curls