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Træningsøvelser

  Stærke skuldre - de 7 bedste og mest effektive øvelser
  Dumbbell Curls
  Incline Press - (Skrå bænkpres)
  Incline Dumbbell Press
  Glute Bridge - Hofteløft
  Mavehjul - derfor skal du bruge det
  Klassisk Crunch / Mavebøjning
  Leg Curls og Siddende Leg Curls
  Dips
  Triceps Pushdown (with rope) - Triceps Pushdown (med reb)
  Incline Dumbbell Triceps Extension
  Close Push-Ups
  Bent-Over Barbell Rows
  Bent-Over Lateral Raises
  Lateral Raise
  Seated Lateral Raise
  Få en større numse - 3 effektive øvelser
  Leg Press - Ben Pres
  Kettlebell Overhead Swing
  Side Planken
  Kettlebell Lunge With Overhead Press
  Cable Crossover
  Incline Straight-Arm Pulldown
  Siddende Calf Raises
  Concentration Curls
  Triceps Kickback
  One-Arm Reverse Pushdown
  Dumbbell Seated Hammer Curl - Hammer Curls
  Arnold Dumbbell Press
  One-Dumbbell Front Raises
  Seated Dumbbell Press
  Scap Push-Ups
  Sumo Deadlift - Sumo Dødløft
  Squat
  Single-Leg Deadlifts With Dumbbell - (Enkeltbenede dødsløft)
  Kettlebell Swing
  Good Mornings
  Planken
  Opvarmning med Stok
  Bicepsøvelser - de 3 bedste øvelser
  Incline Dumbbell Flyes
  Cable Crunches
  Rygtræning - få en stærk ryg
  High Cable Curls
  Scott Curls
  One Arm Cable Bicep Curl
  Standing Hammer Curls
  Cable Bent-Over Lateral Raises
  Rear Delt Machine Flyes
  Dumbbell Shrugs
  Press Behind The Neck - (Pres Bag Nakken)
  Military Press
  Seated Neutral-Grip Overhead Press
  Standing Dumbbell Overhead Press
  Hand Walking - Gå på hænder
  Cable Hip Abductions
  Quadruped Hip Extensions
  Dumbbell Romanian Deadlift
  Dumbbell Flyes
  Straight-Arm Lat Pulldown
  Leg Extensions
  Cable Adductions
  Hack Squats
  Seated Row In Machine
  Curls i Maskine
  Cable Rope Overhead Triceps Extension
  Dumbbell Press
  Wide Push-Ups
  Cable Lateral Raises
  Seated Pulley Rows
  Front Raise
  Handstand - Stå på hænder
  Back Extension
  Cable Back Kicks
  Side Lying Hip Abductions
  Standing Dumbbell Lunge
  Russian Twist
  Decline Crunches
  Træning med Ab Wheel
  Flutter Kicks
  Reverse Cable Crossovers
  Stående Calf Raises
  Concentration Hammer Curls
  T-Bar Rows
  Triceps Pushdown (with Straight bar) - Triceps Pushdown (med stang)
  Reverse Pushdown
  Decline Dumbbell Triceps Extensions
  Reverse Cable Curls
  Seated Dumbbell Curl
  Standing Biceps Cable Curls
  Standing Cable Rope Hammer Curl
  Concentration Curls
  Bent-Over Barbell Rows Underhand (underhåndsgreb)
  Bent-Over Two-Arm Dumbbell Rows