Træningsøvelser

  Leg Curls og Siddende Leg Curls
  Dips
  Triceps Pushdown (with rope) - Triceps Pushdown (med reb)
  Incline Dumbbell Triceps Extension
  Close Push-Ups
  Bent-Over Barbell Rows
  Stærke skuldre - de 7 bedste og mest effektive øvelser
  Dumbbell Curls
  Incline Press - (Skrå bænkpres)
  Incline Dumbbell Press
  Glute Bridge - Hofteløft
  Mavehjul - derfor skal du bruge det
  Klassisk Crunch / Mavebøjning
  Kettlebell Overhead Swing
  Side Planken
  Kettlebell Lunge With Overhead Press
  Siddende Calf Raises
  Concentration Curls
  Triceps Kickback
  One-Arm Reverse Pushdown
  Dumbbell Seated Hammer Curl - Hammer Curls
  Bent-Over Lateral Raises
  Lateral Raise
  Seated Lateral Raise
  Få en større numse - 3 effektive øvelser
  Leg Press - Ben Pres
  Cable Crossover
  Incline Straight-Arm Pulldown
  Squat
  Single-Leg Deadlifts With Dumbbell - (Enkeltbenede dødsløft)
  Kettlebell Swing
  Good Mornings
  Planken
  Opvarmning med Stok
  High Cable Curls
  Scott Curls
  One Arm Cable Bicep Curl
  Arnold Dumbbell Press
  One-Dumbbell Front Raises
  Seated Dumbbell Press
  Scap Push-Ups
  Sumo Deadlift - Sumo Dødløft
  Bicepsøvelser - de 3 bedste øvelser
  Incline Dumbbell Flyes
  Cable Crunches
  Rygtræning - få en stærk ryg
  Dumbbell Romanian Deadlift
  Leg Extensions
  Cable Adductions
  Hack Squats
  Seated Row In Machine
  Curls i Maskine
  Cable Rope Overhead Triceps Extension
  Dumbbell Press
  Wide Push-Ups
  Standing Hammer Curls
  Cable Bent-Over Lateral Raises
  Rear Delt Machine Flyes
  Dumbbell Shrugs
  Press Behind The Neck - (Pres Bag Nakken)
  Military Press
  Seated Neutral-Grip Overhead Press
  Standing Dumbbell Overhead Press
  Hand Walking - Gå på hænder
  Cable Hip Abductions
  Quadruped Hip Extensions
  Dumbbell Flyes
  Straight-Arm Lat Pulldown
  Standing Dumbbell Lunge
  Stående Calf Raises
  Concentration Hammer Curls
  T-Bar Rows
  Triceps Pushdown (with Straight bar) - Triceps Pushdown (med stang)
  Reverse Pushdown
  Decline Dumbbell Triceps Extensions
  Reverse Cable Curls
  Seated Dumbbell Curl
  Standing Biceps Cable Curls
  Standing Cable Rope Hammer Curl
  Concentration Curls
  Bent-Over Barbell Rows Underhand (underhåndsgreb)
  Bent-Over Two-Arm Dumbbell Rows
  Cable Lateral Raises
  Seated Pulley Rows
  Front Raise
  Handstand - Stå på hænder
  Back Extension
  Cable Back Kicks
  Side Lying Hip Abductions
  Russian Twist
  Decline Crunches
  Træning med Ab Wheel
  Flutter Kicks
  Reverse Cable Crossovers